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  • the benefits of eating Porridge, made with water0 KDC

    Importance of eating Porridge, made with water:

    Porridge, made with water is a good source of vitamins, minerals, proteins and fiber

    Porridge, made with water is good for containing the following items :

    Sodium mg 0, Potassium mg 46, Calcium mg 6, Phosphorus mg 48, Magnesium mg 14, Iron mg 0, Zinc mg 0, Manganese mg 0

    Porridge, made with water
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-1107Sodium mg0
    Potassium mg46Calcium mg 6Magnesium mg14
    Phosphorus mg 48Iron mg0Copper mg0
    Zinc mg0Chloride mg11Manganese mg0
    Energy kcal47Protein g1Total nitrogen g0
    Carbohydrate g9Fat g 1Starch g9
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg2Pantothenate mg0
    Biotin µg1Vitamin C mg0

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