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  • the benefits of eating Porridge oats, unfortified, cooked, made up with sem0i-skimmed milk KDC

    Importance of eating Porridge oats, unfortified, cooked, made up with semi-skimmed milk:

    Porridge oats, unfortified, cooked, made up with semi-skimmed milk is a good source of vitamins, minerals, proteins and fiber

    Porridge oats, unfortified, cooked, made up with semi-skimmed milk is good for containing the following items :

    Sodium mg 39, Potassium mg 202, Calcium mg 117, Phosphorus mg 145, Magnesium mg 28, Iron mg 1, Zinc mg 1, Manganese mg 1

    Porridge oats, unfortified, cooked, made up with semi-skimmed milk
    Element Quantity Element Quantity Element Quantity
    GroupAFood Code11-789Sodium mg39
    Potassium mg202Calcium mg 117Magnesium mg28
    Phosphorus mg 145Iron mg1Copper mg0
    Zinc mg1Chloride mg123Manganese mg1
    Energy kcal84Protein g5Total nitrogen g1
    Carbohydrate g12Fat g 2Starch g8
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g4
    Fibre g1Satd FA/100g g1Mono FA/100g1
    Poly FA100g0Cholesterol mg3
    Retinol µg17Carotene µg8Retinol µg18
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg10Pantothenate mg1
    Biotin µg6Vitamin C mg1

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