Importance of eating Porridge oats, unfortified, cooked, made up with semi-skimmed milk:
Porridge oats, unfortified, cooked, made up with semi-skimmed milk is a good source of vitamins, minerals, proteins and fiber
Porridge oats, unfortified, cooked, made up with semi-skimmed milk is good for containing the following items :
Sodium mg 39, Potassium mg 202, Calcium mg 117, Phosphorus mg 145, Magnesium mg 28, Iron mg 1, Zinc mg 1, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | A | Food Code | 11-789 | Sodium mg | 39 |
| Potassium mg | 202 | Calcium mg | 117 | Magnesium mg | 28 |
| Phosphorus mg | 145 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 123 | Manganese mg | 1 |
| Energy kcal | 84 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 12 | Fat g | 2 | Starch g | 8 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 4 |
| Fibre g | 1 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 0 | Cholesterol mg | 3 | ||
| Retinol µg | 17 | Carotene µg | 8 | Retinol µg | 18 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 1 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 10 | Pantothenate mg | 1 |
| Biotin µg | 6 | Vitamin C mg | 1 |
