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  • the benefits of eating Porridge oats, unfortified0 KDC

    Importance of eating Porridge oats, unfortified:

    Porridge oats, unfortified is a good source of vitamins, minerals, proteins and fiber

    Porridge oats, unfortified is good for containing the following items :

    Sodium mg 1, Potassium mg 372, Calcium mg 50, Phosphorus mg 387, Magnesium mg 114, Iron mg 4, Zinc mg 2, Manganese mg 4

    Porridge oats, unfortified
    Element Quantity Element Quantity Element Quantity
    GroupAFood Code11-788Sodium mg1
    Potassium mg372Calcium mg 50Magnesium mg114
    Phosphorus mg 387Iron mg4Copper mg0
    Zinc mg2Chloride mg87Manganese mg4
    Energy kcal381Protein g11Total nitrogen g2
    Carbohydrate g71Fat g 8Starch g70
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g8Satd FA/100g g1Mono FA/100g3
    Poly FA100g3Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg1
    Tryptophan3Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg32Pantothenate mg1
    Biotin µg19Vitamin C mg0

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