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  • the benefits of eating Pork, spare rib joint, pot-roasted, lean and fat0 KDC

    Importance of eating Pork, spare rib joint, pot-roasted, lean and fat:

    Pork, spare rib joint, pot-roasted, lean and fat is a good source of vitamins, minerals, proteins and fiber

    Pork, spare rib joint, pot-roasted, lean and fat is good for containing the following items :

    Sodium mg 64, Potassium mg 280, Calcium mg 9, Phosphorus mg 190, Magnesium mg 20, Iron mg 1, Zinc mg 3, Manganese mg 0

    Pork, spare rib joint, pot-roasted, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-277Sodium mg64
    Potassium mg280Calcium mg 9Magnesium mg20
    Phosphorus mg 190Iron mg1Copper mg0
    Zinc mg3Chloride mg60Manganese mg0
    Energy kcal260Protein g24Total nitrogen g4
    Carbohydrate g0Fat g 18Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g7Mono FA/100g7
    Poly FA100g3Cholesterol mg92
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan5Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg1Folate µg3Pantothenate mg2
    Biotin µg6Vitamin C mg0

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