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  • the benefits of eating Pork, spare rib chops, raw, lean and fat, weighed wi0th bone KDC

    Importance of eating Pork, spare rib chops, raw, lean and fat, weighed with bone:

    Pork, spare rib chops, raw, lean and fat, weighed with bone is a good source of vitamins, minerals, proteins and fiber

    Pork, spare rib chops, raw, lean and fat, weighed with bone is good for containing the following items :

    Sodium mg 49, Potassium mg 270, Calcium mg 6, Phosphorus mg 150, Magnesium mg 16, Iron mg 1, Zinc mg 2, Manganese mg 0

    Pork, spare rib chops, raw, lean and fat, weighed with bone
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-270Sodium mg49
    Potassium mg270Calcium mg 6Magnesium mg16
    Phosphorus mg 150Iron mg1Copper mg0
    Zinc mg2Chloride mg38Manganese mg0
    Energy kcal147Protein g15Total nitrogen g2
    Carbohydrate g0Fat g 10Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g4Mono FA/100g4
    Poly FA100g2Cholesterol mg53
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg4
    Tryptophan3Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg1Folate µg8Pantothenate mg1
    Biotin µg1Vitamin C mg0

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