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  • the benefits of eating Pork, spare rib chops, braised, lean and fat, weighe0d with bone KDC

    Importance of eating Pork, spare rib chops, braised, lean and fat, weighed with bone:

    Pork, spare rib chops, braised, lean and fat, weighed with bone is a good source of vitamins, minerals, proteins and fiber

    Pork, spare rib chops, braised, lean and fat, weighed with bone is good for containing the following items :

    Sodium mg 44, Potassium mg 220, Calcium mg 22, Phosphorus mg 150, Magnesium mg 16, Iron mg 1, Zinc mg 3, Manganese mg 0

    Pork, spare rib chops, braised, lean and fat, weighed with bone
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-273Sodium mg44
    Potassium mg220Calcium mg 22Magnesium mg16
    Phosphorus mg 150Iron mg1Copper mg0
    Zinc mg3Chloride mg41Manganese mg0
    Energy kcal190Protein g22Total nitrogen g3
    Carbohydrate g0Fat g 12Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g4Mono FA/100g5
    Poly FA100g2Cholesterol mg75
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg3
    Tryptophan4Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg1Folate µg1Pantothenate mg1
    Biotin µg5Vitamin C mg0

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