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  • the benefits of eating Pork, spare rib chops, braised, lean and fat0 KDC

    Importance of eating Pork, spare rib chops, braised, lean and fat:

    Pork, spare rib chops, braised, lean and fat is a good source of vitamins, minerals, proteins and fiber

    Pork, spare rib chops, braised, lean and fat is good for containing the following items :

    Sodium mg 59, Potassium mg 290, Calcium mg 29, Phosphorus mg 200, Magnesium mg 22, Iron mg 1, Zinc mg 4, Manganese mg 0

    Pork, spare rib chops, braised, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-272Sodium mg59
    Potassium mg290Calcium mg 29Magnesium mg22
    Phosphorus mg 200Iron mg1Copper mg0
    Zinc mg4Chloride mg55Manganese mg0
    Energy kcal247Protein g28Total nitrogen g4
    Carbohydrate g0Fat g 15Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g6Mono FA/100g6
    Poly FA100g3Cholesterol mg97
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg4
    Tryptophan6Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg1Folate µg1Pantothenate mg2
    Biotin µg6Vitamin C mg0

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