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  • the benefits of eating Pork, spare rib chops, braised, lean0 KDC

    Importance of eating Pork, spare rib chops, braised, lean:

    Pork, spare rib chops, braised, lean is a good source of vitamins, minerals, proteins and fiber

    Pork, spare rib chops, braised, lean is good for containing the following items :

    Sodium mg 59, Potassium mg 300, Calcium mg 32, Phosphorus mg 210, Magnesium mg 23, Iron mg 2, Zinc mg 5, Manganese mg 0

    Pork, spare rib chops, braised, lean
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-271Sodium mg59
    Potassium mg300Calcium mg 32Magnesium mg23
    Phosphorus mg 210Iron mg2Copper mg0
    Zinc mg5Chloride mg54Manganese mg0
    Energy kcal213Protein g31Total nitrogen g5
    Carbohydrate g0Fat g 10Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g4Mono FA/100g4
    Poly FA100g2Cholesterol mg98
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg4
    Tryptophan6Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg2Folate µg1Pantothenate mg2
    Biotin µg6Vitamin C mg0

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