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  • the benefits of eating Pork, mince, stewed0 KDC

    Importance of eating Pork, mince, stewed:

    Pork, mince, stewed is a good source of vitamins, minerals, proteins and fiber

    Pork, mince, stewed is good for containing the following items :

    Sodium mg 61, Potassium mg 320, Calcium mg 13, Phosphorus mg 200, Magnesium mg 21, Iron mg 1, Zinc mg 4, Manganese mg 0

    Pork, mince, stewed
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-268Sodium mg61
    Potassium mg320Calcium mg 13Magnesium mg21
    Phosphorus mg 200Iron mg1Copper mg0
    Zinc mg4Chloride mg61Manganese mg0
    Energy kcal191Protein g24Total nitrogen g4
    Carbohydrate g0Fat g 10Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g4Mono FA/100g4
    Poly FA100g2Cholesterol mg81
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg6
    Tryptophan4Niacin mg11Vitamin B6 mg0
    Vitamin B12 µg1Folate µg2Pantothenate mg2
    Biotin µg4Vitamin C mg0

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