Importance of eating Pork, mince, stewed:
Pork, mince, stewed is a good source of vitamins, minerals, proteins and fiber
Pork, mince, stewed is good for containing the following items :
Sodium mg 61, Potassium mg 320, Calcium mg 13, Phosphorus mg 200, Magnesium mg 21, Iron mg 1, Zinc mg 4, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | MAG | Food Code | 18-268 | Sodium mg | 61 |
| Potassium mg | 320 | Calcium mg | 13 | Magnesium mg | 21 |
| Phosphorus mg | 200 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 4 | Chloride mg | 61 | Manganese mg | 0 |
| Energy kcal | 191 | Protein g | 24 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 10 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 4 | Mono FA/100g | 4 | |
| Poly FA100g | 2 | Cholesterol mg | 81 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 1 | Riboflavin mg | 0 | Niacin mg | 6 |
| Tryptophan | 4 | Niacin mg | 11 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 2 | Pantothenate mg | 2 |
| Biotin µg | 4 | Vitamin C mg | 0 |
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