the benefits of eating Pork, loin steaks, raw, lean and fat0 KDC
Importance of eating Pork, loin steaks, raw, lean and fat:
Pork, loin steaks, raw, lean and fat is a good source of vitamins, minerals, proteins and fiber
Pork, loin steaks, raw, lean and fat is good for containing the following items :
Sodium mg 56, Potassium mg 320, Calcium mg 10, Phosphorus mg 180, Magnesium mg 21, Iron mg 1, Zinc mg 2, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | MAG | Food Code | 18-264 | Sodium mg | 56 |
Potassium mg | 320 | Calcium mg | 10 | Magnesium mg | 21 |
Phosphorus mg | 180 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 2 | Chloride mg | 55 | Manganese mg | 0 |
Energy kcal | 225 | Protein g | 20 | Total nitrogen g | 3 |
Carbohydrate g | 0 | Fat g | 16 | Starch g | 0 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | | Satd FA/100g g | 6 | Mono FA/100g | 6 |
Poly FA100g | 3 | Cholesterol mg | 59 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 1 | Riboflavin mg | 0 | Niacin mg | 5 |
Tryptophan | 4 | Niacin mg | 9 | Vitamin B6 mg | 1 |
Vitamin B12 µg | 1 | Folate µg | 1 | Pantothenate mg | 1 |
Biotin µg | 3 | Vitamin C mg | 0 | | |
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