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  • the benefits of eating Pork, loin steaks, raw, lean and fat0 KDC

    Importance of eating Pork, loin steaks, raw, lean and fat:

    Pork, loin steaks, raw, lean and fat is a good source of vitamins, minerals, proteins and fiber

    Pork, loin steaks, raw, lean and fat is good for containing the following items :

    Sodium mg 56, Potassium mg 320, Calcium mg 10, Phosphorus mg 180, Magnesium mg 21, Iron mg 1, Zinc mg 2, Manganese mg 0

    Pork, loin steaks, raw, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-264Sodium mg56
    Potassium mg320Calcium mg 10Magnesium mg21
    Phosphorus mg 180Iron mg1Copper mg0
    Zinc mg2Chloride mg55Manganese mg0
    Energy kcal225Protein g20Total nitrogen g3
    Carbohydrate g0Fat g 16Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g6Mono FA/100g6
    Poly FA100g3Cholesterol mg59
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg5
    Tryptophan4Niacin mg9Vitamin B6 mg1
    Vitamin B12 µg1Folate µg1Pantothenate mg1
    Biotin µg3Vitamin C mg0

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