• Food Catogry To Select
  • the benefits of eating Pork, leg joint, microwaved, lean0 KDC

    Importance of eating Pork, leg joint, microwaved, lean:

    Pork, leg joint, microwaved, lean is a good source of vitamins, minerals, proteins and fiber

    Pork, leg joint, microwaved, lean is good for containing the following items :

    Sodium mg 63, Potassium mg 360, Calcium mg 13, Phosphorus mg 240, Magnesium mg 27, Iron mg 1, Zinc mg 3, Manganese mg 0

    Pork, leg joint, microwaved, lean
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-238Sodium mg63
    Potassium mg360Calcium mg 13Magnesium mg27
    Phosphorus mg 240Iron mg1Copper mg0
    Zinc mg3Chloride mg67Manganese mg0
    Energy kcal178Protein g34Total nitrogen g5
    Carbohydrate g0Fat g 5Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g2Mono FA/100g2
    Poly FA100g1Cholesterol mg105
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg6
    Tryptophan7Niacin mg13Vitamin B6 mg0
    Vitamin B12 µg1Folate µg1Pantothenate mg2
    Biotin µg5Vitamin C mg0

    Food from same Group