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  • the benefits of eating Pork, leg joint, frozen, roasted, lean and fat0 KDC

    Importance of eating Pork, leg joint, frozen, roasted, lean and fat:

    Pork, leg joint, frozen, roasted, lean and fat is a good source of vitamins, minerals, proteins and fiber

    Pork, leg joint, frozen, roasted, lean and fat is good for containing the following items :

    Sodium mg 76, Potassium mg 390, Calcium mg 7, Phosphorus mg 240, Magnesium mg 27, Iron mg 1, Zinc mg 3, Manganese mg 0

    Pork, leg joint, frozen, roasted, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-245Sodium mg76
    Potassium mg390Calcium mg 7Magnesium mg27
    Phosphorus mg 240Iron mg1Copper mg0
    Zinc mg3Chloride mg64Manganese mg0
    Energy kcal224Protein g31Total nitrogen g5
    Carbohydrate g0Fat g 11Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g4Mono FA/100g5
    Poly FA100g2Cholesterol mg98
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg8
    Tryptophan6Niacin mg14Vitamin B6 mg0
    Vitamin B12 µg1Folate µg4Pantothenate mg2
    Biotin µg5Vitamin C mg0

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