• Food Catogry To Select
  • the benefits of eating Pork, leg joint, frozen, roasted, lean0 KDC

    Importance of eating Pork, leg joint, frozen, roasted, lean:

    Pork, leg joint, frozen, roasted, lean is a good source of vitamins, minerals, proteins and fiber

    Pork, leg joint, frozen, roasted, lean is good for containing the following items :

    Sodium mg 77, Potassium mg 410, Calcium mg 7, Phosphorus mg 260, Magnesium mg 28, Iron mg 1, Zinc mg 3, Manganese mg 0

    Pork, leg joint, frozen, roasted, lean
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-244Sodium mg77
    Potassium mg410Calcium mg 7Magnesium mg28
    Phosphorus mg 260Iron mg1Copper mg0
    Zinc mg3Chloride mg64Manganese mg0
    Energy kcal193Protein g32Total nitrogen g5
    Carbohydrate g0Fat g 7Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g2Mono FA/100g3
    Poly FA100g1Cholesterol mg98
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg8
    Tryptophan7Niacin mg15Vitamin B6 mg0
    Vitamin B12 µg1Folate µg4Pantothenate mg2
    Biotin µg5Vitamin C mg0

    Food from same Group