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  • the benefits of eating Pork, hand, shoulder joint, roasted, lean and fat0 KDC

    Importance of eating Pork, hand, shoulder joint, roasted, lean and fat:

    Pork, hand, shoulder joint, roasted, lean and fat is a good source of vitamins, minerals, proteins and fiber

    Pork, hand, shoulder joint, roasted, lean and fat is good for containing the following items :

    Sodium mg 77, Potassium mg 350, Calcium mg 7, Phosphorus mg 220, Magnesium mg 24, Iron mg 1, Zinc mg 4, Manganese mg 0

    Pork, hand, shoulder joint, roasted, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-234Sodium mg77
    Potassium mg350Calcium mg 7Magnesium mg24
    Phosphorus mg 220Iron mg1Copper mg0
    Zinc mg4Chloride mg74Manganese mg0
    Energy kcal259Protein g28Total nitrogen g4
    Carbohydrate g0Fat g 17Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g6Mono FA/100g7
    Poly FA100g3Cholesterol mg105
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg4
    Tryptophan6Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg1Folate µg1Pantothenate mg2
    Biotin µg5Vitamin C mg0

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