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  • the benefits of eating Pork, hand, shoulder joint, roasted, lean0 KDC

    Importance of eating Pork, hand, shoulder joint, roasted, lean:

    Pork, hand, shoulder joint, roasted, lean is a good source of vitamins, minerals, proteins and fiber

    Pork, hand, shoulder joint, roasted, lean is good for containing the following items :

    Sodium mg 78, Potassium mg 380, Calcium mg 7, Phosphorus mg 240, Magnesium mg 26, Iron mg 1, Zinc mg 4, Manganese mg 0

    Pork, hand, shoulder joint, roasted, lean
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-233Sodium mg78
    Potassium mg380Calcium mg 7Magnesium mg26
    Phosphorus mg 240Iron mg1Copper mg0
    Zinc mg4Chloride mg75Manganese mg0
    Energy kcal202Protein g31Total nitrogen g5
    Carbohydrate g0Fat g 9Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g3Mono FA/100g4
    Poly FA100g1Cholesterol mg105
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg4
    Tryptophan7Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg1Folate µg1Pantothenate mg2
    Biotin µg4Vitamin C mg0

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