Importance of eating
Pork, hand, shoulder joint, roasted, lean
Is a good source of vitamins, minerals, proteins and fiber
Pork, hand, shoulder joint, roasted, lean is good for containing the following items :
Sodium mg 78, Potassium mg 380, Calcium mg 7, Phosphorus mg 240, Magnesium mg 26, Iron mg 1, Zinc mg 4, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAG | Food Code | 18-233 | Sodium mg | 78 |
| Potassium mg | 380 | Calcium mg | 7 | Magnesium mg | 26 |
| Phosphorus mg | 240 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 4 | Chloride mg | 75 | Manganese mg | 0 |
| Energy kcal | 202 | Protein g | 31 | Total nitrogen g | 5 |
| Carbohydrate g | 0 | Fat g | 9 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 3 | Mono FA/100g | 4 |
| Poly FA100g | 1 | Cholesterol mg | 105 | | |
