Importance of eating Pork, hand, shoulder joint, raw, lean and fat:
Pork, hand, shoulder joint, raw, lean and fat is a good source of vitamins, minerals, proteins and fiber
Pork, hand, shoulder joint, raw, lean and fat is good for containing the following items :
Sodium mg 67, Potassium mg 320, Calcium mg 7, Phosphorus mg 180, Magnesium mg 20, Iron mg 1, Zinc mg 2, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | MAG | Food Code | 18-230 | Sodium mg | 67 |
| Potassium mg | 320 | Calcium mg | 7 | Magnesium mg | 20 |
| Phosphorus mg | 180 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 50 | Manganese mg | 0 |
| Energy kcal | 218 | Protein g | 18 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 16 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 5 | Mono FA/100g | 6 | |
| Poly FA100g | 3 | Cholesterol mg | 68 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 1 | Riboflavin mg | 0 | Niacin mg | 6 |
| Tryptophan | 4 | Niacin mg | 10 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 3 | Pantothenate mg | 1 |
| Biotin µg | 3 | Vitamin C mg | 0 |
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