the benefits of eating Pork, hand, shoulder joint, raw, lean and fat0 KDC
Importance of eating Pork, hand, shoulder joint, raw, lean and fat:
Pork, hand, shoulder joint, raw, lean and fat is a good source of vitamins, minerals, proteins and fiber
Pork, hand, shoulder joint, raw, lean and fat is good for containing the following items :
Sodium mg 67, Potassium mg 320, Calcium mg 7, Phosphorus mg 180, Magnesium mg 20, Iron mg 1, Zinc mg 2, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | MAG | Food Code | 18-230 | Sodium mg | 67 |
Potassium mg | 320 | Calcium mg | 7 | Magnesium mg | 20 |
Phosphorus mg | 180 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 2 | Chloride mg | 50 | Manganese mg | 0 |
Energy kcal | 218 | Protein g | 18 | Total nitrogen g | 3 |
Carbohydrate g | 0 | Fat g | 16 | Starch g | 0 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | | Satd FA/100g g | 5 | Mono FA/100g | 6 |
Poly FA100g | 3 | Cholesterol mg | 68 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 1 | Riboflavin mg | 0 | Niacin mg | 6 |
Tryptophan | 4 | Niacin mg | 10 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 1 | Folate µg | 3 | Pantothenate mg | 1 |
Biotin µg | 3 | Vitamin C mg | 0 | | |
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