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  • the benefits of eating Pork, hand, shoulder joint, pressure cooked, lean an0d fat KDC

    Importance of eating Pork, hand, shoulder joint, pressure cooked, lean and fat:

    Pork, hand, shoulder joint, pressure cooked, lean and fat is a good source of vitamins, minerals, proteins and fiber

    Pork, hand, shoulder joint, pressure cooked, lean and fat is good for containing the following items :

    Sodium mg 64, Potassium mg 290, Calcium mg 11, Phosphorus mg 190, Magnesium mg 20, Iron mg 1, Zinc mg 3, Manganese mg 0

    Pork, hand, shoulder joint, pressure cooked, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-232Sodium mg64
    Potassium mg290Calcium mg 11Magnesium mg20
    Phosphorus mg 190Iron mg1Copper mg0
    Zinc mg3Chloride mg63Manganese mg0
    Energy kcal269Protein g25Total nitrogen g4
    Carbohydrate g0Fat g 19Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g7Mono FA/100g8
    Poly FA100g3Cholesterol mg96
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg2
    Tryptophan5Niacin mg7Vitamin B6 mg1
    Vitamin B12 µg1Folate µg2Pantothenate mg2
    Biotin µg6Vitamin C mg0

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