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  • the benefits of eating Pork, fat, average, raw0 KDC

    Importance of eating Pork, fat, average, raw:

    Pork, fat, average, raw is a good source of vitamins, minerals, proteins and fiber

    Pork, fat, average, raw is good for containing the following items :

    Sodium mg 47, Potassium mg 160, Calcium mg 9, Phosphorus mg 91, Magnesium mg 9, Iron mg 0, Zinc mg 1, Manganese mg 0

    Pork, fat, average, raw
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-203Sodium mg47
    Potassium mg160Calcium mg 9Magnesium mg9
    Phosphorus mg 91Iron mg0Copper mg0
    Zinc mg1Chloride mg51Manganese mg0
    Energy kcal548Protein g10Total nitrogen g2
    Carbohydrate g0Fat g 56Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g20Mono FA/100g24
    Poly FA100g10Cholesterol mg71
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg1Folate µg2Pantothenate mg1
    Biotin µg5Vitamin C mg0

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