Importance of eating Pork, fat, average, raw:
Pork, fat, average, raw is a good source of vitamins, minerals, proteins and fiber
Pork, fat, average, raw is good for containing the following items :
Sodium mg 47, Potassium mg 160, Calcium mg 9, Phosphorus mg 91, Magnesium mg 9, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | MAG | Food Code | 18-203 | Sodium mg | 47 |
| Potassium mg | 160 | Calcium mg | 9 | Magnesium mg | 9 |
| Phosphorus mg | 91 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 51 | Manganese mg | 0 |
| Energy kcal | 548 | Protein g | 10 | Total nitrogen g | 2 |
| Carbohydrate g | 0 | Fat g | 56 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 20 | Mono FA/100g | 24 |
| Poly FA100g | 10 | Cholesterol mg | 71 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | 0 |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 1 | Niacin mg | 3 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 2 | Pantothenate mg | 1 |
| Biotin µg | 5 | Vitamin C mg | 0 |
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