the benefits of eating Pork, fat, average, cooked0 KDC
Importance of eating Pork, fat, average, cooked:
Pork, fat, average, cooked is a good source of vitamins, minerals, proteins and fiber
Pork, fat, average, cooked is good for containing the following items :
Sodium mg 69, Potassium mg 240, Calcium mg 10, Phosphorus mg 140, Magnesium mg 14, Iron mg 1, Zinc mg 1, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | MAG | Food Code | 18-205 | Sodium mg | 69 |
Potassium mg | 240 | Calcium mg | 10 | Magnesium mg | 14 |
Phosphorus mg | 140 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 67 | Manganese mg | 0 |
Energy kcal | 515 | Protein g | 14 | Total nitrogen g | 2 |
Carbohydrate g | 0 | Fat g | 51 | Starch g | 0 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 18 | Mono FA/100g | 22 |
Poly FA100g | 9 | Cholesterol mg | 98 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 2 | Vitamin E mg | 0 | Vitamin K1 µg | 0 |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 4 |
Tryptophan | 2 | Niacin mg | 5 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 2 | Pantothenate mg | 1 |
Biotin µg | 8 | Vitamin C mg | 0 | | |
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