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  • the benefits of eating Pork, fat, average, cooked0 KDC

    Importance of eating Pork, fat, average, cooked:

    Pork, fat, average, cooked is a good source of vitamins, minerals, proteins and fiber

    Pork, fat, average, cooked is good for containing the following items :

    Sodium mg 69, Potassium mg 240, Calcium mg 10, Phosphorus mg 140, Magnesium mg 14, Iron mg 1, Zinc mg 1, Manganese mg 0

    Pork, fat, average, cooked
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-205Sodium mg69
    Potassium mg240Calcium mg 10Magnesium mg14
    Phosphorus mg 140Iron mg1Copper mg0
    Zinc mg1Chloride mg67Manganese mg0
    Energy kcal515Protein g14Total nitrogen g2
    Carbohydrate g0Fat g 51Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g18Mono FA/100g22
    Poly FA100g9Cholesterol mg98
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg2Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan2Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg2Pantothenate mg1
    Biotin µg8Vitamin C mg0

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