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  • the benefits of eating Pork, diced, raw, lean0 KDC

    Importance of eating Pork, diced, raw, lean:

    Pork, diced, raw, lean is a good source of vitamins, minerals, proteins and fiber

    Pork, diced, raw, lean is good for containing the following items :

    Sodium mg 70, Potassium mg 380, Calcium mg 7, Phosphorus mg 220, Magnesium mg 24, Iron mg 1, Zinc mg 2, Manganese mg 0

    Pork, diced, raw, lean
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-217Sodium mg70
    Potassium mg380Calcium mg 7Magnesium mg24
    Phosphorus mg 220Iron mg1Copper mg0
    Zinc mg2Chloride mg50Manganese mg0
    Energy kcal122Protein g21Total nitrogen g3
    Carbohydrate g0Fat g 4Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g2
    Poly FA100g1Cholesterol mg63
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg7
    Tryptophan4Niacin mg11Vitamin B6 mg1
    Vitamin B12 µg1Folate µg1Pantothenate mg1
    Biotin µg2Vitamin C mg0

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