the benefits of eating Pork, diced, casseroled, lean only0 KDC
Importance of eating Pork, diced, casseroled, lean only:
Pork, diced, casseroled, lean only is a good source of vitamins, minerals, proteins and fiber
Pork, diced, casseroled, lean only is good for containing the following items :
Sodium mg 37, Potassium mg 220, Calcium mg 12, Phosphorus mg 180, Magnesium mg 21, Iron mg 1, Zinc mg 4, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | MAG | Food Code | 18-482 | Sodium mg | 37 |
Potassium mg | 220 | Calcium mg | 12 | Magnesium mg | 21 |
Phosphorus mg | 180 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 4 | Chloride mg | 39 | Manganese mg | 0 |
Energy kcal | 184 | Protein g | 32 | Total nitrogen g | 5 |
Carbohydrate g | 0 | Fat g | 6 | Starch g | 0 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 2 |
Poly FA100g | 2 | Cholesterol mg | 99 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 4 |
Tryptophan | 7 | Niacin mg | 11 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 1 | Folate µg | 3 | Pantothenate mg | 1 |
Biotin µg | 5 | Vitamin C mg | 0 | | |
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