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  • the benefits of eating Pomfret, white, raw0 KDC

    Importance of eating Pomfret, white, raw:

    Pomfret, white, raw is a good source of vitamins, minerals, proteins and fiber

    Pomfret, white, raw is good for containing the following items :

    Sodium mg 94, Potassium mg 320, Calcium mg 72, Phosphorus mg 300, Magnesium mg 0, Iron mg 1, Zinc mg 1, Manganese mg 0

    Pomfret, white, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-125Sodium mg94
    Potassium mg320Calcium mg 72Magnesium mg0
    Phosphorus mg 300Iron mg1Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal92Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan3Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg2Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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