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  • the benefits of eating Pollock, Alaskan, flesh only, raw0 KDC

    Importance of eating Pollock, Alaskan, flesh only, raw:

    Pollock, Alaskan, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Pollock, Alaskan, flesh only, raw is good for containing the following items :

    Sodium mg 68, Potassium mg 216, Calcium mg 12, Phosphorus mg 120, Magnesium mg 30, Iron mg 0, Zinc mg 0, Manganese mg 0

    Pollock, Alaskan, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-378Sodium mg68
    Potassium mg216Calcium mg 12Magnesium mg30
    Phosphorus mg 120Iron mg0Copper mg0
    Zinc mg0Chloride mg100Manganese mg0
    Energy kcal72Protein g16Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg49
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg2Folate µg5Pantothenate mg0
    Biotin µg1Vitamin C mg0

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