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  • the benefits of eating Polenta, hydrated, raw0 KDC

    Importance of eating Polenta, hydrated, raw:

    Polenta, hydrated, raw is a good source of vitamins, minerals, proteins and fiber

    Polenta, hydrated, raw is good for containing the following items :

    Sodium mg 541, Potassium mg 27, Calcium mg 6, Phosphorus mg 20, Magnesium mg 7, Iron mg 0, Zinc mg 0, Manganese mg 0

    Polenta, hydrated, raw
    Element Quantity Element Quantity Element Quantity
    GroupATFood Code11-905Sodium mg541
    Potassium mg27Calcium mg 6Magnesium mg7
    Phosphorus mg 20Iron mg0Copper mg0
    Zinc mg0Chloride mg813Manganese mg0
    Energy kcal68Protein g2Total nitrogen g0
    Carbohydrate g15Fat g 0Starch g15
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg1Vitamin C mg0

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