• Food Catogry To Select
  • the benefits of eating Plums, yellow, flesh and skin, raw0 KDC

    Importance of eating Plums, yellow, flesh and skin, raw:

    Plums, yellow, flesh and skin, raw is a good source of vitamins, minerals, proteins and fiber

    Plums, yellow, flesh and skin, raw is good for containing the following items :

    Sodium mg 1, Potassium mg 190, Calcium mg 7, Phosphorus mg 23, Magnesium mg 5, Iron mg 0, Zinc mg 0, Manganese mg 0

    Plums, yellow, flesh and skin, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-224Sodium mg1
    Potassium mg190Calcium mg 7Magnesium mg5
    Phosphorus mg 23Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal25Protein g1Total nitrogen g0
    Carbohydrate g6Fat g 0Starch g0
    Glucose g 2Galactose gFructose g1
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg125Retinol µg21
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg0Vitamin C mg5

    Food from same Group