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  • the benefits of eating Plums, average, raw, flesh and skin, weighed with st0ones KDC

    Importance of eating Plums, average, raw, flesh and skin, weighed with stones:

    Plums, average, raw, flesh and skin, weighed with stones is a good source of vitamins, minerals, proteins and fiber

    Plums, average, raw, flesh and skin, weighed with stones is good for containing the following items :

    Sodium mg 2, Potassium mg 230, Calcium mg 12, Phosphorus mg 22, Magnesium mg 7, Iron mg 0, Zinc mg 0, Manganese mg 0

    Plums, average, raw, flesh and skin, weighed with stones
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-313Sodium mg2
    Potassium mg230Calcium mg 12Magnesium mg7
    Phosphorus mg 22Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal34Protein g1Total nitrogen g0
    Carbohydrate g8Fat g 0Starch g0
    Glucose g 4Galactose gFructose g2
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg353Retinol µg59
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg7
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg0Vitamin C mg4

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