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  • the benefits of eating Plums, average, raw, flesh and skin0 KDC

    Importance of eating Plums, average, raw, flesh and skin:

    Plums, average, raw, flesh and skin is a good source of vitamins, minerals, proteins and fiber

    Plums, average, raw, flesh and skin is good for containing the following items :

    Sodium mg 2, Potassium mg 240, Calcium mg 13, Phosphorus mg 23, Magnesium mg 8, Iron mg 0, Zinc mg 0, Manganese mg 0

    Plums, average, raw, flesh and skin
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-300Sodium mg2
    Potassium mg240Calcium mg 13Magnesium mg8
    Phosphorus mg 23Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal36Protein g1Total nitrogen g0
    Carbohydrate g9Fat g 0Starch g0
    Glucose g 4Galactose gFructose g2
    Sucrose g3Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg376Retinol µg63
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg8
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg0Vitamin C mg4

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