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  • the benefits of eating Plums, Victoria, stewed without sugar0 KDC

    Importance of eating Plums, Victoria, stewed without sugar:

    Plums, Victoria, stewed without sugar is a good source of vitamins, minerals, proteins and fiber

    Plums, Victoria, stewed without sugar is good for containing the following items :

    Sodium mg 2, Potassium mg 170, Calcium mg 10, Phosphorus mg 14, Magnesium mg 6, Iron mg 0, Zinc mg 0, Manganese mg 0

    Plums, Victoria, stewed without sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-222Sodium mg2
    Potassium mg170Calcium mg 10Magnesium mg6
    Phosphorus mg 14Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal34Protein g1Total nitrogen g0
    Carbohydrate g8Fat g 0Starch g0
    Glucose g 4Galactose gFructose g2
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg69Retinol µg11
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg2Pantothenate mg0
    Biotin µg0Vitamin C mg4

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