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  • the benefits of eating Plaice, in breadcrumbs, baked0 KDC

    Importance of eating Plaice, in breadcrumbs, baked:

    Plaice, in breadcrumbs, baked is a good source of vitamins, minerals, proteins and fiber

    Plaice, in breadcrumbs, baked is good for containing the following items :

    Sodium mg 275, Potassium mg 178, Calcium mg 61, Phosphorus mg 126, Magnesium mg 22, Iron mg 1, Zinc mg 1, Manganese mg 0

    Plaice, in breadcrumbs, baked
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-403Sodium mg275
    Potassium mg178Calcium mg 61Magnesium mg22
    Phosphorus mg 126Iron mg1Copper mg0
    Zinc mg1Chloride mg390Manganese mg0
    Energy kcal243Protein g14Total nitrogen g2
    Carbohydrate g22Fat g 12Starch g20
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g1Lactose g0
    Fibre g2Satd FA/100g g1Mono FA/100g6
    Poly FA100g4Cholesterol mg39
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg2Folate µg9Pantothenate mg0
    Biotin µg35Vitamin C mg0

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