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  • the benefits of eating Plaice, in batter, fried in retail blend oil0 KDC

    Importance of eating Plaice, in batter, fried in retail blend oil:

    Plaice, in batter, fried in retail blend oil is a good source of vitamins, minerals, proteins and fiber

    Plaice, in batter, fried in retail blend oil is good for containing the following items :

    Sodium mg 210, Potassium mg 210, Calcium mg 73, Phosphorus mg 170, Magnesium mg 20, Iron mg 1, Zinc mg 1, Manganese mg 0

    Plaice, in batter, fried in retail blend oil
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-499Sodium mg210
    Potassium mg210Calcium mg 73Magnesium mg20
    Phosphorus mg 170Iron mg1Copper mg0
    Zinc mg1Chloride mg240Manganese mg0
    Energy kcal257Protein g15Total nitrogen g2
    Carbohydrate g12Fat g 17Starch g12
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g9Mono FA/100g6
    Poly FA100g1Cholesterol mg60
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg27Pantothenate mg1
    Biotin µg30Vitamin C mg0

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