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  • the benefits of eating Plaice, flesh only, steamed0 KDC

    Importance of eating Plaice, flesh only, steamed:

    Plaice, flesh only, steamed is a good source of vitamins, minerals, proteins and fiber

    Plaice, flesh only, steamed is good for containing the following items :

    Sodium mg 175, Potassium mg 269, Calcium mg 21, Phosphorus mg 187, Magnesium mg 25, Iron mg 0, Zinc mg 1, Manganese mg 0

    Plaice, flesh only, steamed
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-435Sodium mg175
    Potassium mg269Calcium mg 21Magnesium mg25
    Phosphorus mg 187Iron mg0Copper mg0
    Zinc mg1Chloride mg214Manganese mg0
    Energy kcal91Protein g20Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg79
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan4Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg2Folate µg14Pantothenate mg1
    Biotin µg38Vitamin C mg0

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