the benefits of eating Pinni, homemade0 KDC
Importance of eating Pinni, homemade:
Pinni, homemade is a good source of vitamins, minerals, proteins and fiber
Pinni, homemade is good for containing the following items :
Sodium mg 4, Potassium mg 160, Calcium mg 37, Phosphorus mg 124, Magnesium mg 48, Iron mg 1, Zinc mg 1, Manganese mg 1

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AP | Food Code | 11-1105 | Sodium mg | 4 |
Potassium mg | 160 | Calcium mg | 37 | Magnesium mg | 48 |
Phosphorus mg | 124 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 30 | Manganese mg | 1 |
Energy kcal | 527 | Protein g | 5 | Total nitrogen g | 1 |
Carbohydrate g | 60 | Fat g | 31 | Starch g | 19 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 41 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 15 | Mono FA/100g | 11 |
Poly FA100g | 2 | Cholesterol mg | 63 | | |
Retinol µg | 235 | Carotene µg | 476 | Retinol µg | 314 |
Vitamin D µg | 0 | Vitamin E mg | 4 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 11 | Pantothenate mg | 0 |
Biotin µg | 8 | Vitamin C mg | 0 | | |
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