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  • the benefits of eating Pineapple, raw, flesh only0 KDC

    Importance of eating Pineapple, raw, flesh only:

    Pineapple, raw, flesh only is a good source of vitamins, minerals, proteins and fiber

    Pineapple, raw, flesh only is good for containing the following items :

    Sodium mg 2, Potassium mg 160, Calcium mg 18, Phosphorus mg 10, Magnesium mg 16, Iron mg 0, Zinc mg 0, Manganese mg 1

    Pineapple, raw, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-208Sodium mg2
    Potassium mg160Calcium mg 18Magnesium mg16
    Phosphorus mg 10Iron mg0Copper mg0
    Zinc mg0Chloride mg29Manganese mg1
    Energy kcal41Protein g0Total nitrogen g0
    Carbohydrate g10Fat g 0Starch g0
    Glucose g 2Galactose gFructose g3
    Sucrose g6Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg18Retinol µg3
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg0Vitamin C mg12

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