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  • the benefits of eating Pineapple, flesh only, raw, weighed with skin and to0p KDC

    Importance of eating Pineapple, flesh only, raw, weighed with skin and top:

    Pineapple, flesh only, raw, weighed with skin and top is a good source of vitamins, minerals, proteins and fiber

    Pineapple, flesh only, raw, weighed with skin and top is good for containing the following items :

    Sodium mg 1, Potassium mg 85, Calcium mg 9, Phosphorus mg 5, Magnesium mg 8, Iron mg 0, Zinc mg 0, Manganese mg 0

    Pineapple, flesh only, raw, weighed with skin and top
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-209Sodium mg1
    Potassium mg85Calcium mg 9Magnesium mg8
    Phosphorus mg 5Iron mg0Copper mg0
    Zinc mg0Chloride mg15Manganese mg0
    Energy kcal22Protein g0Total nitrogen g0
    Carbohydrate g5Fat g 0Starch g0
    Glucose g 1Galactose gFructose g1
    Sucrose g3Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg9Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg0Vitamin C mg6

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