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  • the benefits of eating Pineapple, canned in syrup, whole contents0 KDC

    Importance of eating Pineapple, canned in syrup, whole contents:

    Pineapple, canned in syrup, whole contents is a good source of vitamins, minerals, proteins and fiber

    Pineapple, canned in syrup, whole contents is good for containing the following items :

    Sodium mg 2, Potassium mg 79, Calcium mg 6, Phosphorus mg 5, Magnesium mg 11, Iron mg 0, Zinc mg 0, Manganese mg 1

    Pineapple, canned in syrup, whole contents
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-212Sodium mg2
    Potassium mg79Calcium mg 6Magnesium mg11
    Phosphorus mg 5Iron mg0Copper mg0
    Zinc mg0Chloride mg4Manganese mg1
    Energy kcal64Protein g1Total nitrogen g0
    Carbohydrate g17Fat g 0Starch g0
    Glucose g 6Galactose gFructose g5
    Sucrose g6Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg11Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg1Pantothenate mg0
    Biotin µg0Vitamin C mg13

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