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  • the benefits of eating Pineapple, canned in juice, whole contents0 KDC

    Importance of eating Pineapple, canned in juice, whole contents:

    Pineapple, canned in juice, whole contents is a good source of vitamins, minerals, proteins and fiber

    Pineapple, canned in juice, whole contents is good for containing the following items :

    Sodium mg 1, Potassium mg 71, Calcium mg 8, Phosphorus mg 5, Magnesium mg 13, Iron mg 1, Zinc mg 0, Manganese mg 1

    Pineapple, canned in juice, whole contents
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-211Sodium mg1
    Potassium mg71Calcium mg 8Magnesium mg13
    Phosphorus mg 5Iron mg1Copper mg0
    Zinc mg0Chloride mg4Manganese mg1
    Energy kcal47Protein g0Total nitrogen g0
    Carbohydrate g12Fat g 0Starch g0
    Glucose g 4Galactose gFructose g4
    Sucrose g4Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg12Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg1Pantothenate mg0
    Biotin µg0Vitamin C mg11

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