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  • the benefits of eating Pie, fruit, wholemeal, pastry top and bottom, homema0de KDC

    Importance of eating Pie, fruit, wholemeal, pastry top and bottom, homemade:

    Pie, fruit, wholemeal, pastry top and bottom, homemade is a good source of vitamins, minerals, proteins and fiber

    Pie, fruit, wholemeal, pastry top and bottom, homemade is good for containing the following items :

    Sodium mg 165, Potassium mg 199, Calcium mg 29, Phosphorus mg 103, Magnesium mg 39, Iron mg 1, Zinc mg 1, Manganese mg 1

    Pie, fruit, wholemeal, pastry top and bottom, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1076Sodium mg165
    Potassium mg199Calcium mg 29Magnesium mg39
    Phosphorus mg 103Iron mg1Copper mg0
    Zinc mg1Chloride mg0Manganese mg1
    Energy kcal253Protein g4Total nitrogen g1
    Carbohydrate g30Fat g 14Starch g18
    Glucose g 1Galactose gFructose g1
    Sucrose g10Maltose g0Lactose g0
    Fibre g0Satd FA/100g g4Mono FA/100g5
    Poly FA100g4Cholesterol mg7
    Retinol µg49Carotene µg91Retinol µg64
    Vitamin D µg1Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg17Pantothenate mg0
    Biotin µg2Vitamin C mg3

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