Importance of eating Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade:
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade is a good source of vitamins, minerals, proteins and fiber
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade is good for containing the following items :
Sodium mg 108, Potassium mg 286, Calcium mg 42, Phosphorus mg 106, Magnesium mg 33, Iron mg 1, Zinc mg 1, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AS | Food Code | 11-1074 | Sodium mg | 108 |
| Potassium mg | 286 | Calcium mg | 42 | Magnesium mg | 33 |
| Phosphorus mg | 106 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 201 | Manganese mg | 1 |
| Energy kcal | 250 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 33 | Fat g | 13 | Starch g | 20 |
| Glucose g | 1 | Galactose g | Fructose g | 2 | |
| Sucrose g | 9 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 8 | Mono FA/100g | 3 |
| Poly FA100g | 1 | Cholesterol mg | 31 | ||
| Retinol µg | 139 | Carotene µg | 136 | Retinol µg | 162 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 1 | Niacin mg | 3 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 3 | Vitamin C mg | 72 |
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