• Food Catogry To Select
  • the benefits of eating Pie, fruit, wholemeal, pastry top and bottom, blackc0urrant, homemade KDC

    Importance of eating Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade:

    Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade is a good source of vitamins, minerals, proteins and fiber

    Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade is good for containing the following items :

    Sodium mg 108, Potassium mg 286, Calcium mg 42, Phosphorus mg 106, Magnesium mg 33, Iron mg 1, Zinc mg 1, Manganese mg 1

    Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1074Sodium mg108
    Potassium mg286Calcium mg 42Magnesium mg33
    Phosphorus mg 106Iron mg1Copper mg0
    Zinc mg1Chloride mg201Manganese mg1
    Energy kcal250Protein g4Total nitrogen g1
    Carbohydrate g33Fat g 13Starch g20
    Glucose g 1Galactose gFructose g2
    Sucrose g9Maltose g0Lactose g0
    Fibre g0Satd FA/100g g8Mono FA/100g3
    Poly FA100g1Cholesterol mg31
    Retinol µg139Carotene µg136Retinol µg162
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg3Vitamin C mg72

    Food from same Group