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  • the benefits of eating Pie, fruit, wholemeal, one crust, homemade0 KDC

    Importance of eating Pie, fruit, wholemeal, one crust, homemade:

    Pie, fruit, wholemeal, one crust, homemade is a good source of vitamins, minerals, proteins and fiber

    Pie, fruit, wholemeal, one crust, homemade is good for containing the following items :

    Sodium mg 66, Potassium mg 198, Calcium mg 30, Phosphorus mg 64, Magnesium mg 20, Iron mg 1, Zinc mg 0, Manganese mg 0

    Pie, fruit, wholemeal, one crust, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1075Sodium mg66
    Potassium mg198Calcium mg 30Magnesium mg20
    Phosphorus mg 64Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal182Protein g3Total nitrogen g0
    Carbohydrate g28Fat g 8Starch g12
    Glucose g 1Galactose gFructose g2
    Sucrose g13Maltose g0Lactose g0
    Fibre g0Satd FA/100g g5Mono FA/100g2
    Poly FA100g0Cholesterol mg19
    Retinol µg83Carotene µg141Retinol µg106
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg6Pantothenate mg0
    Biotin µg2Vitamin C mg5

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