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  • the benefits of eating Pie, fruit, pastry top and bottom, blackcurrant, hom0emade KDC

    Importance of eating Pie, fruit, pastry top and bottom, blackcurrant, homemade:

    Pie, fruit, pastry top and bottom, blackcurrant, homemade is a good source of vitamins, minerals, proteins and fiber

    Pie, fruit, pastry top and bottom, blackcurrant, homemade is good for containing the following items :

    Sodium mg 109, Potassium mg 224, Calcium mg 68, Phosphorus mg 45, Magnesium mg 13, Iron mg 1, Zinc mg 0, Manganese mg 0

    Pie, fruit, pastry top and bottom, blackcurrant, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1073Sodium mg109
    Potassium mg224Calcium mg 68Magnesium mg13
    Phosphorus mg 45Iron mg1Copper mg0
    Zinc mg0Chloride mg165Manganese mg0
    Energy kcal264Protein g3Total nitrogen g1
    Carbohydrate g31Fat g 15Starch g19
    Glucose g 2Galactose gFructose g2
    Sucrose g9Maltose g0Lactose g0
    Fibre g0Satd FA/100g g6Mono FA/100g6
    Poly FA100g2Cholesterol mg1
    Retinol µg0Carotene µg48Retinol µg8
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg2Vitamin C mg72

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