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  • the benefits of eating Pie, apple, wholemeal, one crust, homemade0 KDC

    Importance of eating Pie, apple, wholemeal, one crust, homemade:

    Pie, apple, wholemeal, one crust, homemade is a good source of vitamins, minerals, proteins and fiber

    Pie, apple, wholemeal, one crust, homemade is good for containing the following items :

    Sodium mg 65, Potassium mg 122, Calcium mg 11, Phosphorus mg 55, Magnesium mg 17, Iron mg 1, Zinc mg 0, Manganese mg 0

    Pie, apple, wholemeal, one crust, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1026Sodium mg65
    Potassium mg122Calcium mg 11Magnesium mg17
    Phosphorus mg 55Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal190Protein g2Total nitrogen g0
    Carbohydrate g30Fat g 8Starch g12
    Glucose g 1Galactose gFructose g4
    Sucrose g13Maltose g0Lactose g0
    Fibre g3Satd FA/100g g5Mono FA/100g2
    Poly FA100g0Cholesterol mg19
    Retinol µg83Carotene µg53Retinol µg92
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg2Vitamin C mg7

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