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  • the benefits of eating Physalis, fruit only0 KDC

    Importance of eating Physalis, fruit only:

    Physalis, fruit only is a good source of vitamins, minerals, proteins and fiber

    Physalis, fruit only is good for containing the following items :

    Sodium mg 1, Potassium mg 320, Calcium mg 10, Phosphorus mg 67, Magnesium mg 31, Iron mg 2, Zinc mg 0, Manganese mg 0

    Physalis, fruit only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-207Sodium mg1
    Potassium mg320Calcium mg 10Magnesium mg31
    Phosphorus mg 67Iron mg2Copper mg0
    Zinc mg0Chloride mg12Manganese mg0
    Energy kcal53Protein g2Total nitrogen g0
    Carbohydrate g11Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg1430Retinol µg240
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg49

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