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  • the benefits of eating Pepper, cayenne, ground0 KDC

    Importance of eating Pepper, cayenne, ground:

    Pepper, cayenne, ground is a good source of vitamins, minerals, proteins and fiber

    Pepper, cayenne, ground is good for containing the following items :

    Sodium mg 30, Potassium mg 2010, Calcium mg 150, Phosphorus mg 290, Magnesium mg 150, Iron mg 34, Zinc mg 2, Manganese mg 2

    Pepper, cayenne, ground
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-847Sodium mg30
    Potassium mg2010Calcium mg 150Magnesium mg150
    Phosphorus mg 290Iron mg34Copper mg0
    Zinc mg2Chloride mg0Manganese mg2
    Energy kcal318Protein g12Total nitrogen g2
    Carbohydrate g32Fat g 17Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g3Mono FA/100g2
    Poly FA100g9Cholesterol mg0
    Retinol µg0Carotene µg36810Retinol µg6135
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg1Niacin mg9
    Tryptophan3Niacin mg11Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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