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  • the benefits of eating Peel, mixed0 KDC

    Importance of eating Peel, mixed:

    Peel, mixed is a good source of vitamins, minerals, proteins and fiber

    Peel, mixed is good for containing the following items :

    Sodium mg 280, Potassium mg 21, Calcium mg 130, Phosphorus mg 6, Magnesium mg 12, Iron mg 1, Zinc mg 0, Manganese mg 0

    Peel, mixed
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-338Sodium mg280
    Potassium mg21Calcium mg 130Magnesium mg12
    Phosphorus mg 6Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal287Protein g0Total nitrogen g0
    Carbohydrate g74Fat g 1Starch g23
    Glucose g 17Galactose gFructose g4
    Sucrose g8Maltose g23Lactose g0
    Fibre g5Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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