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  • the benefits of eating Pecan nuts, kernel only, weighed with shells0 KDC

    Importance of eating Pecan nuts, kernel only, weighed with shells:

    Pecan nuts, kernel only, weighed with shells is a good source of vitamins, minerals, proteins and fiber

    Pecan nuts, kernel only, weighed with shells is good for containing the following items :

    Sodium mg 0, Potassium mg 250, Calcium mg 30, Phosphorus mg 150, Magnesium mg 64, Iron mg 1, Zinc mg 3, Manganese mg 2

    Pecan nuts, kernel only, weighed with shells
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-838Sodium mg0
    Potassium mg250Calcium mg 30Magnesium mg64
    Phosphorus mg 150Iron mg1Copper mg1
    Zinc mg3Chloride mg7Manganese mg2
    Energy kcal337Protein g5Total nitrogen g1
    Carbohydrate g3Fat g 34Starch g1
    Glucose g 0Galactose gFructose g0
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g3Mono FA/100g21
    Poly FA100g9Cholesterol mg0
    Retinol µg0Carotene µg25Retinol µg4
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg19Pantothenate mg1
    Biotin µg0Vitamin C mg0

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