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  • the benefits of eating Pecan nuts, kernel only0 KDC

    Importance of eating Pecan nuts, kernel only:

    Pecan nuts, kernel only is a good source of vitamins, minerals, proteins and fiber

    Pecan nuts, kernel only is good for containing the following items :

    Sodium mg 1, Potassium mg 520, Calcium mg 61, Phosphorus mg 310, Magnesium mg 130, Iron mg 2, Zinc mg 5, Manganese mg 5

    Pecan nuts, kernel only
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-837Sodium mg1
    Potassium mg520Calcium mg 61Magnesium mg130
    Phosphorus mg 310Iron mg2Copper mg1
    Zinc mg5Chloride mg15Manganese mg5
    Energy kcal689Protein g9Total nitrogen g2
    Carbohydrate g6Fat g 70Starch g2
    Glucose g 0Galactose gFructose g0
    Sucrose g4Maltose g0Lactose g0
    Fibre g0Satd FA/100g g6Mono FA/100g43
    Poly FA100g19Cholesterol mg0
    Retinol µg0Carotene µg50Retinol µg8
    Vitamin D µg0Vitamin E mg 4Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg1
    Tryptophan4Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg0Folate µg39Pantothenate mg2
    Biotin µg0Vitamin C mg0

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