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  • the benefits of eating Peas, dried, boiled in unsalted water0 KDC

    Importance of eating Peas, dried, boiled in unsalted water:

    Peas, dried, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Peas, dried, boiled in unsalted water is good for containing the following items :

    Sodium mg 13, Potassium mg 270, Calcium mg 24, Phosphorus mg 110, Magnesium mg 30, Iron mg 1, Zinc mg 1, Manganese mg 1

    Peas, dried, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupDFFood Code13-131Sodium mg13
    Potassium mg270Calcium mg 24Magnesium mg30
    Phosphorus mg 110Iron mg1Copper mg0
    Zinc mg1Chloride mg9Manganese mg1
    Energy kcal109Protein g7Total nitrogen g1
    Carbohydrate g20Fat g 1Starch g18
    Glucose g 0Galactose g0Fructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg78Retinol µg13
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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