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  • the benefits of eating Peas, canned in water, re-heated, drained0 KDC

    Importance of eating Peas, canned in water, re-heated, drained:

    Peas, canned in water, re-heated, drained is a good source of vitamins, minerals, proteins and fiber

    Peas, canned in water, re-heated, drained is good for containing the following items :

    Sodium mg 0, Potassium mg 130, Calcium mg 30, Phosphorus mg 81, Magnesium mg 20, Iron mg 2, Zinc mg 1, Manganese mg 0

    Peas, canned in water, re-heated, drained
    Element Quantity Element Quantity Element Quantity
    GroupDFFood Code13-564Sodium mg0
    Potassium mg130Calcium mg 30Magnesium mg20
    Phosphorus mg 81Iron mg2Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal59Protein g5Total nitrogen g1
    Carbohydrate g8Fat g 1Starch g6
    Glucose g 0Galactose g0Fructose g0
    Sucrose g2Maltose g0Lactose g0
    Fibre g5Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg534Retinol µg89
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg30
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg25Pantothenate mg0
    Biotin µg0Vitamin C mg1

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