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  • the benefits of eating Peas, boiled in unsalted water0 KDC

    Importance of eating Peas, boiled in unsalted water:

    Peas, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Peas, boiled in unsalted water is good for containing the following items :

    Sodium mg 0, Potassium mg 230, Calcium mg 19, Phosphorus mg 130, Magnesium mg 29, Iron mg 2, Zinc mg 1, Manganese mg 0

    Peas, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupDFFood Code13-439Sodium mg0
    Potassium mg230Calcium mg 19Magnesium mg29
    Phosphorus mg 130Iron mg2Copper mg0
    Zinc mg1Chloride mg8Manganese mg0
    Energy kcal79Protein g7Total nitrogen g1
    Carbohydrate g10Fat g 2Starch g8
    Glucose g 0Galactose g0Fructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g6Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg250Retinol µg42
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg39
    Thiamin mg 1Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg27Pantothenate mg0
    Biotin µg0Vitamin C mg16

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