Importance of eating Peas, boiled in unsalted water:
Peas, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber
Peas, boiled in unsalted water is good for containing the following items :
Sodium mg 0, Potassium mg 230, Calcium mg 19, Phosphorus mg 130, Magnesium mg 29, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | DF | Food Code | 13-439 | Sodium mg | 0 |
| Potassium mg | 230 | Calcium mg | 19 | Magnesium mg | 29 |
| Phosphorus mg | 130 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 8 | Manganese mg | 0 |
| Energy kcal | 79 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 10 | Fat g | 2 | Starch g | 8 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 6 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 250 | Retinol µg | 42 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | 39 |
| Thiamin mg | 1 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 1 | Niacin mg | 3 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 27 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 16 |
Food from same Group
Peas, Dried, Boiled In Unsalted Water
Peas, Dried, Raw
Peas, Frozen, Boiled In Unsalted Water
Peas, Frozen, Microwaved
Peas, Frozen, Raw
Peas, Mange-tout, Boiled In Unsalted Water
Peas, Mange-tout, Raw
Peas, Mange-tout, Stir-fried In Rapeseed Oil
Peas, Marrowfat, Canned, Re-heated, Drained
Peas, Mushy, Canned, Re-heated
