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  • the benefits of eating Pears, raw, flesh only, peeled, weighed with skin an0d core KDC

    Importance of eating Pears, raw, flesh only, peeled, weighed with skin and core:

    Pears, raw, flesh only, peeled, weighed with skin and core is a good source of vitamins, minerals, proteins and fiber

    Pears, raw, flesh only, peeled, weighed with skin and core is good for containing the following items :

    Sodium mg 1, Potassium mg 74, Calcium mg 5, Phosphorus mg 6, Magnesium mg 4, Iron mg 0, Zinc mg 0, Manganese mg 0

    Pears, raw, flesh only, peeled, weighed with skin and core
    Element Quantity Element Quantity Element Quantity
    GroupFFood Code14-366Sodium mg1
    Potassium mg74Calcium mg 5Magnesium mg4
    Phosphorus mg 6Iron mg0Copper mg0
    Zinc mg0Chloride mg45Manganese mg0
    Energy kcal31Protein g0Total nitrogen g0
    Carbohydrate g8Fat g 0Starch g0
    Glucose g 2Galactose g0Fructose g5
    Sucrose g1Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg11Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg4Pantothenate mg0
    Biotin µg0Vitamin C mg2

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